Pull Up/ C2B Tech
“Stupid Kettle”
A: ME KB swings 1 MIN
B: Ladder 2 , 4 , 6 , 8 …… etc
DB Lunges – 1 shoulder hold – 1 OH
C2B / Pull ups
TGU
12 Min Cap for “B”
C: 200 Double unders for time
RX = DB 22.5/15 / KB 24/16
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