June 28th, 2018 Posted by No Comment yet

Pull Up/ C2B Tech

“Stupid Kettle”

A: ME KB swings 1 MIN

B: Ladder 2 , 4 , 6 , 8 …… etc
DB Lunges – 1 shoulder hold – 1 OH
C2B / Pull ups
12 Min Cap for “B”

C: 200 Double unders for time

RX = DB 22.5/15 / KB 24/16

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