demo movements for stations
“Stations”.
1: Rope climb
2: Fat bar C&J
3: GHD Machine
4: Ring Dips
5: Slam Ball
6: Log Thruster
7: Farmers Carry
8 :Clean
9: HSPU
10: Box jumps
11: Pull ups
2 mins per station – 20 second change over
demo movements for stations
1: Rope climb
2: Fat bar C&J
3: GHD Machine
4: Ring Dips
5: Slam Ball
6: Log Thruster
7: Farmers Carry
8 :Clean
9: HSPU
10: Box jumps
11: Pull ups
2 mins per station – 20 second change over
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