Hang Squat Snatch – tech
progressions
1RM
“Spider Bite”
8 min AMRAP
8 Burpee to box RX 24/20
8 HSPU
20 Wall Balls RX 9/6
3 min rest
8 min AMRAP
8 Hang Snatch RX 60/40
8 Pull Ups
20 Cals
1 Min Rest
1 Min ME burpees
Hang Squat Snatch – tech
progressions
1RM
8 min AMRAP
8 Burpee to box RX 24/20
8 HSPU
20 Wall Balls RX 9/6
3 min rest
8 min AMRAP
8 Hang Snatch RX 60/40
8 Pull Ups
20 Cals
1 Min Rest
1 Min ME burpees
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