T2B- pick a number you can do
unbroken and maintain for 5 rounds
alt *** 5 sets of 50 Jumping lunges
“Snooze”
15*9*6
Snatch
Pistols
RX = 50/35
21*15*9
Push Press
Front Squat
RX = 60/40
T2B- pick a number you can do
unbroken and maintain for 5 rounds
alt *** 5 sets of 50 Jumping lunges
15*9*6
Snatch
Pistols
RX = 50/35
21*15*9
Push Press
Front Squat
RX = 60/40
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