Squat Snatch – tech
working to a 2 RM – Touch n go
“Snatch A Roo”
10 Sq snatches
3 B.O.B
10 Bicycle
5 W.P Sit ups
10 bar hops
RX 40/25 WP 20/10
RX 10 Rounds – Scaled 6 Rounds
25 min cap
Squat Snatch – tech
working to a 2 RM – Touch n go
10 Sq snatches
3 B.O.B
10 Bicycle
5 W.P Sit ups
10 bar hops
RX 40/25 WP 20/10
RX 10 Rounds – Scaled 6 Rounds
25 min cap
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