“SILLY 60”

July 22nd, 2018 Posted by No Comment yet

OHS Tech

“Silly 60”

60 Bar facing burpees for time

4 Min Cap

1 Min REST

21/42 – 15/30 – 9/18

OHS
Wall Balls

7 Min Cap
RX=60/40 – 9/6
Masters 40-49 50/35 – 9/6
Masters 50+ 40/30 – 9/6
Intermediate 50/35 – 9/6
Scaled 30/20 – 6/4

WOD is from the NZ Nationals 2018

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