Shaken NOT Stirred

March 20th, 2018 Posted by No Comment yet

Warm Up

OH Pole Lunge x 3

20 Cals – 10 Press Ups

Two Rounds

Tech / Strength

Pull Up Tech


Shaken NOT Stirred

10 Down 1 Up

Squat Snatch

Pull Ups

10 Down 1 Up

Power Snatch

Ring Dips


RX 50/35 kg 

30 Min Cap

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>