“Saturday is for the GAINS”
400 M Run – Both
60 Clean & Jerks
30 Pull Ups
400 M Run – Both
60 Front Squats
30 T2B
400 M Run – Both
60 OHS
30 Ring Dips
400 M Run – Both
60 Hang Snatch
30 HSPU
300 Double Unders – shared
RX = 50/35
400 M Run – Both
60 Clean & Jerks
30 Pull Ups
400 M Run – Both
60 Front Squats
30 T2B
400 M Run – Both
60 OHS
30 Ring Dips
400 M Run – Both
60 Hang Snatch
30 HSPU
300 Double Unders – shared
RX = 50/35
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