“Satagains”
10 Down 1 UP
DB Curls (strict)
Ring Dips
10 Down 1 UP
DB Arnold Press (strict)
Pull Ups
10 Down 1 UP
DB Bent over row (strict)
W.P V UP
RX= 22.5/15 W.P 10/5
10 Down 1 UP
DB Curls (strict)
Ring Dips
10 Down 1 UP
DB Arnold Press (strict)
Pull Ups
10 Down 1 UP
DB Bent over row (strict)
W.P V UP
RX= 22.5/15 W.P 10/5
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