RUNNING OF THE BALLS
400 M RUN
30 PULL UPS
30 WALL BALLS
30 BURPEES
300 M RUN
20 PULL UPS
20 WALL BALLS
20 BURPEES
100 M RUN
10 PULL UPS
10 WALL BALLS
10 BURPEES
RX = 9/6
25 MIN CAP
400 M RUN
30 PULL UPS
30 WALL BALLS
30 BURPEES
300 M RUN
20 PULL UPS
20 WALL BALLS
20 BURPEES
100 M RUN
10 PULL UPS
10 WALL BALLS
10 BURPEES
RX = 9/6
25 MIN CAP
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