3 rounds NOT for time 8 STRICT
BB seated press-pull ups-ring dips-
HSPU -pistols
“Roasted”
200 m sprint
20 Pull Ups
20 Clean & jerk
200 m sprint
20 Wall balls
20 Push Press
200 M sprint
20 Thrusters
20 Pull Ups
200 m sprint
20 Front squats
20 HSPU
3 M Up
Time Cap 25 minutes
RX= 50/35
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