1 RM Clean & Jerk
alternate with 5 x 30 Jumping lunge
“Riff Raff”
7 Min AMRAP
20 Wall Balls 9/6
15 HSPU
15 Pull Ups
20 Box Jumps 24/20
2 Min REST
7 Min AMRAP
20 Front Squats
15 Hang Snatch
20 Bar Hops
15 OHS
RX= 50/35
2 Min REST
1 MIN ME BURPEES
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