Bench Press 3RM
Build weight to find 3RM
alt ** 10 squat JUMPS HIGH!
“Retirement”
21*15*9
Hang Squat Cleans
Bar Hops
* = 50 Double Unders
15*9*6
S2OH
W.P Sit Up
*= 30 Double Unders
9*6*3
Hang Squat Snatch
B.O.B
* = 20 Double Unders
RX = 50/35 – 30 Min Cap
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