In pairs
5 X Heavy T n Go Cleans
5 X seated S2OH HEAVY
4 Rounds

“RED ROVER”

21 – 15 – 9
Cleans @ 50/35
HSPU
5 Min CAP ** 2 min Change over
21 – 15 -9
Front Squats @50/35
Pull Ups
5 Min CAP ** 2 min Change over
21 – 15 – 9
Cals
S2OH @ 50/35
5 Min CAP ** 2 min Change over
21 – 15 – 9
Burpees
Ring Dips
5 Min CAP

2 Min transition between WOD’s