Building to a 1RM Front squat
alternate with 5 x 5 Strict HSPU
“Peaches”
21*15*9
Front Lunge
S2OH
5 min cap
2 min change over
21*15*9
Box Jump Overs
HSPU
5 min cap
2 min change over
21*15*9
Pull Ups
Pistols
5 min cap
RX = 50/35 – Box 24/20
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