September 18th, 2019 Posted by No Comment yet

50 Air squats – 10 m lunge – 50 Air Squats-20 T2B
x 2 rounds * air squats must be unbroken


In Threes – 22 Min AMRAP
P1: Calories
P2: 10 Oh DB Squat- 6MHsWalk- 6C2B-1
Rope Climb- 1 M Up- 6 M HsWalk
RX- 22.5/15

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