PAIRS PLAY DATE

May 2nd, 2018 Posted by No Comment yet

“PAIRS PLAY DATE”

PAIRS- 5 MIN LADDER 2 TAG,4 TAG,6 TAG,8 TAGETC
SNATCH  – RX = 50/35
MUST HAND TAG
SCORE IS SNATCHES COMPLETED
Rest 2 minutes
PAIRS MAX CALS IN 3 MINS
Rest 2 minutes
PAIRS 6 MIN AMRAP
THRUSTERS – ME
1 WORKING – 1 SKIPPING
THRUSTERS COMPLETED IN 6
MINS IS YOUR SCORE
RX 50/30
1 PARTNER DOING THRUSTERS
2 PARTNER DOING DOUBLE UNDERS- NO REST

SOMEONE MUST BE DOING D.U @
ALL TIMES

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