August 5th, 2019 Posted by No Comment yet

7 x Strict HSPU ** alt
4 x HEAVY front lunge
5 rounds


In Pairs – 25 Min AMRAP
10 S2OH
6M Handstand walk
5 T2B
1 Rope Climb
6M Handstand walk
10 Front Squats
RX = 65/45

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