Box Jump – seated drills -recycling drills
one side line up 5 – 6 boxes , working on
rebound jumps ***alt with Handstand
walking – over weight plates if advanced

“Owned IT”

Buy In: 30 KB Thrusters
50 Goblet Squats
50 Double arm KB High Pull
50 KB OH Lunges
50 KB Kneeling alt Press
50 KB Single leg Dead lifts
50 KB Bottoms up clean
50 KB Pistol Squat
50 KB Side lunge
50 KB Deck Squat & Press
Buy Out: 15 KB Devils press

RX = 24/16 – 30 Min Cap
Sc = 30 reps not 50