Squat snatch * progressions
“OH GUMMON”
400 m run
10 Box Jump Overs
10 Pull Ups
10 Sq Snatch @ 40/25
10 OH Squat @ 40/25
300 M run
10 Box Jump Overs
10 Pull Ups
8 Sq Snatch @ 50/35
8 OH Squat @ 50/35
200 m run
10 Box Jump Overs
10 Pull Ups
6 Sq Snatch @ 60/45
6 OH Squat @ 60/45
25 Min Cap
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