NZ NATIONALS ONLINE WORKOUT 1
10 min cap
50 Wall Balls
25 HSPUÂ
50 Wall Balls
15 HSPU
RX – 9/6 to 10 Ft – mark hands 915mm wide
Int- 9/6 to 10 Ft – S2OH60/40
SC- 6/3 to 10 Ft – 1 min Handstand HOLD
10 Mins to find 1RM Clean & Jerk
20 min total
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