8 Mins to build to Heavy Snatch (80%)
EMOM 5 Min
4 Snatches
5 Snatches
6 Snatches
5 Snatches
4 Snatches

“Noise”

21*15*9
Pull Ups
Hang Squat Snatch @ 50/35
6 min cap
2 min change over
21*15*9
DA KB High Pull
KB Side lunge @ 24/16
6 min cap
2 min change over
21*15*9
DB Devils Press
Floor press @ 22.5/15
6 min cap