Murph’s Sister

October 1st, 2018 Posted by No Comment yet

10x10sec Sets Of Hollow Rock Into Dish

“Murph’s Sister”

Buy In=800m/Block Run
100 T2B
200 Sit Ups
300 Lunges
Buy Out=800m/block run

SC=Half Murphs Siser/Knee Raises
45 min Cap

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