“MILK”

October 23rd, 2018 Posted by No Comment yet

HSPU – Tech
Kipping / Strict/ Deficit

“Milk”

5 Min AMRAP
10 HSPU
10 Box Jumps
RX 24/20

2 Minute switch

5 Min AMRAP
10 Front squats
10 Ring dips
RX 50/35

2 Minute switch

5 Min AMRAP
10 Seated Barbell S2OH
10 W.P Sit ups
RX 40/25 WP 20/10

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