HSPU – Tech
Kipping / Strict/ Deficit
“Milk”
5 Min AMRAP
10 HSPU
10 Box Jumps
RX 24/20
2 Minute switch
5 Min AMRAP
10 Front squats
10 Ring dips
RX 50/35
2 Minute switch
5 Min AMRAP
10 Seated Barbell S2OH
10 W.P Sit ups
RX 40/25 WP 20/10
HSPU – Tech
Kipping / Strict/ Deficit
5 Min AMRAP
10 HSPU
10 Box Jumps
RX 24/20
2 Minute switch
5 Min AMRAP
10 Front squats
10 Ring dips
RX 50/35
2 Minute switch
5 Min AMRAP
10 Seated Barbell S2OH
10 W.P Sit ups
RX 40/25 WP 20/10
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