Clean & Jerk – Building to 1RM
“Married Life”
In Pairs
one working at a time
100 Squat Cleans
50 Pull Ups
100 Box Jumps
50 Ring dips
100 S2OH
50 Pistols
100 Thrusters
50 T2B
100 Clean & Jerks
RX 40/25
30 Min Cap
Clean & Jerk – Building to 1RM
In Pairs
one working at a time
100 Squat Cleans
50 Pull Ups
100 Box Jumps
50 Ring dips
100 S2OH
50 Pistols
100 Thrusters
50 T2B
100 Clean & Jerks
RX 40/25
30 Min Cap
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