Squat Cleans – tech
Build to 1RM
alt ** 5 x 5 HEAVY seated S2OH
“Make the climb”
10 Down 1 Up
Power Cleans & T2B
10 Down 1 Up
Ring Dips & Squat cleans
RX = 50/35
Time Cap 30 minutes
running clock
Squat Cleans – tech
Build to 1RM
alt ** 5 x 5 HEAVY seated S2OH
10 Down 1 Up
Power Cleans & T2B
10 Down 1 Up
Ring Dips & Squat cleans
RX = 50/35
Time Cap 30 minutes
running clock
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