3 rounds NOT for time ME
strict ! Pull Ups – Ring Dips – HSPU
Handstand walk m
to FAIL each round, record numbers

“Mac & Cheese”

7 Min AMRAP
5 DB Thrusters
10 DB Box Step Overs
20 Double Unders
2 Minute rest
7 Min AMRAP
5 DB Devils Press
10 Alt DB Curls
10 DB Shoulder Press
2 Minute Rest
ME ALT DB Snatches 1 Minute
RX 22.5/15