1 Min ME Snatches
1 min rest
1 Min ME B.O.B
1 min rest * 2 rounds
“Loaded Hog”
20 Min AMRAP
4 Deadlift
2 Cleans
1 Hang Clean
2 S2OH
5 B.O.B
4 Muscle Ups – 8 C2B – 12 pull Ups
20 Double Unders
RX = 70/50
1 Min ME Snatches
1 min rest
1 Min ME B.O.B
1 min rest * 2 rounds
20 Min AMRAP
4 Deadlift
2 Cleans
1 Hang Clean
2 S2OH
5 B.O.B
4 Muscle Ups – 8 C2B – 12 pull Ups
20 Double Unders
RX = 70/50
No comments yet. You should be kind and add one!