Establish 5 min stretch routine
for your own needs

“KB Runner”

400 M Run
30 KB Swings
20 KB Snatches
10 KB OH Squat
800 M Run
30 KB Push Press (DA)
20 KG Goblet Squat
10 TGU
400 M Run
30 KB Russian Twists
20 KB OH Lunge (DA)
10 KB Round the body (heavy)
200 M Farmers carry – AS heavy as you can

30 Min Cap
RX 24/16