March 14th, 2019 Posted by No Comment yet

Push Jerk 3 RM


50 KB Swings
50 Goblet Squats
50 Double unders
40 Russian Twists
40 KB Snatches
75 Double unders
30 KB OH Squats
30 Push Press (double arm)
100 Double unders
20 KB V Ups
20 KB Thrusters

RX 24/16 – 25 Min Cap

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