August 6th, 2019 Posted by No Comment yet

TGU Building to 1RM * both arms


Goblet Squats
KB Swing
KB Snatch
*= 30 Double Unders
30 OH KB Lunge (DA)
30 KB Russian Twist
KB Clean & Press (SA)
KB Swing
KB Split clean &Halo
*= 30 Double Unders
RX = 24/16
30 min cap

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