Recycle tech – Cleans – ME unbroken Cleans 3 attempts
“Just Bent”
EMOM – 20 MINS
MIN 1 – 5 Squat Cleans
MIN 2 – 10 Deadlifts
MIN 3 – 15 Wall Balls
MIN 4 – 10 HSPU – 3 strict
Min 5 – 10 T2B
RX – 80/55 – 9/6
Recycle tech – Cleans – ME unbroken Cleans 3 attempts
EMOM – 20 MINS
MIN 1 – 5 Squat Cleans
MIN 2 – 10 Deadlifts
MIN 3 – 15 Wall Balls
MIN 4 – 10 HSPU – 3 strict
Min 5 – 10 T2B
RX – 80/55 – 9/6
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