Kipping work
Pull up * t2b* C2B
“JERKY”
20 Push Press @ 50/35
30 Double Unders
5 C2B * 10 Pull Ups
x 2 Rounds
20 Push Jerk @ 60/45
30 Double Unders
5 C2B * 10 Pull Ups
x 2 Rounds
20 Push Jerk @ 70/50
30 Double Unders
5 C2B * 10 Pull Ups
Kipping work
Pull up * t2b* C2B
20 Push Press @ 50/35
30 Double Unders
5 C2B * 10 Pull Ups
x 2 Rounds
20 Push Jerk @ 60/45
30 Double Unders
5 C2B * 10 Pull Ups
x 2 Rounds
20 Push Jerk @ 70/50
30 Double Unders
5 C2B * 10 Pull Ups
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