Core workout x 5 rounds
demo movements
“Jenkins”
In Pairs
40 Min AMRAP
50 Burpees
400 m run – BOTH
50 KB Swings
400 m run – BOTH
50 Pull Ups
400 m run – BOTH
50 Push Ups
400 m run – BOTH
RX 24/16
Core workout x 5 rounds
demo movements
In Pairs
40 Min AMRAP
50 Burpees
400 m run – BOTH
50 KB Swings
400 m run – BOTH
50 Pull Ups
400 m run – BOTH
50 Push Ups
400 m run – BOTH
RX 24/16
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