July 12th, 2019 Posted by No Comment yet


10 Rounds for time
18 Box Jumps
18 OH Squat
2 Muscle ups

RX = 50/35
40 min Cap

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>