1 RM Clean 5 Lifts
Alt with 10 touch “N” go deadlifts

“Huni Rocka bi Baby”

Complex Sets
10 Hang Cleans + 10 S20H        RX=40/25
3 T2B + 3 HSPU
8 Hang Cleans + 8 S2OH          RX=50/35
6 T2B + 6 HSPU
6 Hang Cleans + 6 S2OH          RX=60/45
9 T2B + 9 HSPU
4 Hang Clean + 4 S2OH            RX=70/50
12 T2B + 12 HSPU
2 Hang Cleans + 2 S2OH          RX=80/60
15 T2B + 15 HSPU

Prep All Your Weights Scale as Needed

30 Min Cap