T2B- pick a number you can do
unbroken and maintain for 5 rounds
alt *** 5 sets of 50 Jumping lunges

” Hulk Smash”

Pairs
Front squat 2000/1500
200 double unders
30 Pull ups
Deadlift 3000/2000
200 double unders
30 HSPU
S2OH 2000/1500
200 double unders
30 Ring Dips

30 min cap
you choose weight- light weight = more reps

heavy weight = less reps