“HIP FLEX”
200 M RUN / ROW
8 PULL UPS
10 PISTOLS
6 RING DIPS
4 FRONT SQUATS – RX = 80/60
7 ROUNDS FOR TIME SCALED
10 ROUNDS FOR TIME RX
200 M RUN / ROW
8 PULL UPS
10 PISTOLS
6 RING DIPS
4 FRONT SQUATS – RX = 80/60
7 ROUNDS FOR TIME SCALED
10 ROUNDS FOR TIME RX
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