GYM Nasty

March 6th, 2018 Posted by No Comment yet

Warm Up

20 Wall Balls

20 Sit Ups

10 calories

3 ROUNDS unbroken

Tech / Strength

Pull Up Tech


Gym Nasty

10 Thrusters


6 Pull Ups

400 M Run

5 Rounds for time – Aim for every round to be UNBROKEN!!!!

Rest 2 Minutes

MAX HSPU in 2 minutes

25 Min Cap – RX 60/40

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