Warm Up
20 Wall Balls
20 Sit Ups
10 calories
3 ROUNDS unbroken
Tech / Strength
Pull Up Tech
W.O.D
Gym Nasty
10 Thrusters
8 HPSU
6 Pull Ups
400 M Run
5 Rounds for time – Aim for every round to be UNBROKEN!!!!
Rest 2 Minutes
MAX HSPU in 2 minutes
25 Min Cap – RX 60/40
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