Snatch – Tech – Progressions
“Gym NASTY”
5 Rounds for time
10 Thrusters
8 HSPU
6 Pull Ups
400 M Run
2 MINUTES REST
Max HSPU in 2 Min
25 Min cap
RX = 60/40
Snatch – Tech – Progressions
5 Rounds for time
10 Thrusters
8 HSPU
6 Pull Ups
400 M Run
2 MINUTES REST
Max HSPU in 2 Min
25 Min cap
RX = 60/40
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