Gravy Train

March 12th, 2018 Posted by No Comment yet

Warm Up

10 Mountain climbers

3 Tuck Jumps

5 Burpees

5 Press Up/Scissor jumps

5 Rounds – constant pace

Tech / Strength

Snatch Tech


Gravy Train

3 Rounds for time


10 power Snatch

10 Box Jumps

8 Hang Snatch

8 Box Jump Overs

6 Squat Snatch

6 pistols

RX 50/35

25 Min Cap

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