Warm Up
10 Mountain climbers
3 Tuck Jumps
5 Burpees
5 Press Up/Scissor jumps
5 Rounds – constant pace
Tech / Strength
Snatch Tech
W.O.D
Gravy Train
3 Rounds for time
10 power Snatch
10 Box Jumps
8 Hang Snatch
8 Box Jump Overs
6 Squat Snatch
6 pistols
RX 50/35
25 Min Cap
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