“GHOST”

July 24th, 2019 Posted by No Comment yet

Pull Up tech- butterfly
C2B -M up
5 x 5 STRICT Pull Ups

“Ghost”

21*15*9
Burpee box jump overs
HSPU
5 Min CAP
2 Min Change over
21*15*9
Thrusters
Ring Dips
5 Min CAP
2 Min Change over
21*15*9
S2OH
Front Squats
5 Min Cap
RX = 50/35

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