Pull Up tech- butterfly
C2B -M up
5 x 5 STRICT Pull Ups
“Ghost”
21*15*9
Burpee box jump overs
HSPU
5 Min CAP
2 Min Change over
21*15*9
Thrusters
Ring Dips
5 Min CAP
2 Min Change over
21*15*9
S2OH
Front Squats
5 Min Cap
RX = 50/35
Pull Up tech- butterfly
C2B -M up
5 x 5 STRICT Pull Ups
21*15*9
Burpee box jump overs
HSPU
5 Min CAP
2 Min Change over
21*15*9
Thrusters
Ring Dips
5 Min CAP
2 Min Change over
21*15*9
S2OH
Front Squats
5 Min Cap
RX = 50/35
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