January 7th, 2019 Posted by No Comment yet

Barbell Complex *
Deadlift – Hang Clean- S2OH
Front Squat – Building to 1RM
20 minute

“Get Some”

10 Min AMRAP
8 DB Box Step Overs
8 DB OH Squat
RX 24/20 box – 22.5/15 kg DB
3 minute change over
10 Min AMRAP
8 Snatches
8 Pull Ups
8 B.O.B
RX 50/35

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>