Max Effort Farmers Carry
5×5 strick press seated
“Get A Grip”
3 RFT
100m Farmers Carry Rx = 32/24
12 Cleans RX = 60/40
9 Pullups
6 Hang Snatch RX = 60/40
3 T2B
Max Effort Farmers Carry
5×5 strick press seated
3 RFT
100m Farmers Carry Rx = 32/24
12 Cleans RX = 60/40
9 Pullups
6 Hang Snatch RX = 60/40
3 T2B
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