January 23rd, 2019 Posted by No Comment yet

Core x 3

1 Min ME Thrusters
1 Min ME B.O.B (lateral)
3 Rounds

“Get A Grip”

100m Farmers Carry
12 Cleans
9 Pullups
6 Hang Snatch
3 T2B

RX = 32/24 KB – 60/40 BB

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