FULL SWEEP

May 24th, 2018 Posted by No Comment yet

FULL SWEEP

400 M Run
10 OHS
10 Pull Ups
2 Rope Climbs
400 M Run
10 Hang Snatch
10 T2B
2 Rope Climbs
400 M Run
10 Clean & Jerk
10 HSPU
2 Rope Climbs

RX = 60/40
25 min cap

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