October 31st, 2018 Posted by No Comment yet

1 Min ME Thrusters- I min rest
5 Rounds
Rope climb tech

“Full Sweep”

400 M Run
10 OHS
10 Pull Ups
2 Rope Climbs
400 M Run
10 Hang Snatch
10 T2B
2 Rope Climbs
400 M Run
10 Clean & Jerk
2 Rope Climbs

RX = 60/40
25 min cap

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