“FULL SWEEP”

October 31st, 2018 Posted by No Comment yet

1 Min ME Thrusters- I min rest
5 Rounds
Rope climb tech

“Full Sweep”

400 M Run
10 OHS
10 Pull Ups
2 Rope Climbs
400 M Run
10 Hang Snatch
10 T2B
2 Rope Climbs
400 M Run
10 Clean & Jerk
10 HSPU
2 Rope Climbs

RX = 60/40
25 min cap

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Copyright 2018 Barbell Jungle Crossfit. All rights reserved.