Bar hang ME , 3 rounds
800 m Run for time 2 min rest then again
800 M run for time
“Fran & Grace”
21 * 15 * 9
Thrusters
Pull Ups
RX= 45/30
REST 3 minutes
30 Clean & jerks for time
RX = 60/40
Bar hang ME , 3 rounds
800 m Run for time 2 min rest then again
800 M run for time
21 * 15 * 9
Thrusters
Pull Ups
RX= 45/30
REST 3 minutes
30 Clean & jerks for time
RX = 60/40
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