“Forearm Frenzy”

100 M Farmers Carry
ME Pull Ups – SWAP
100 M Farmers Carry
ME Cleans – SWAP RX -90/70
100 M Farmers Carry
ME HSPU – SWAP
100 M Farmers Carry
ME Thrusters – SWAP RX -70/50
100 M Farmers Carry
ME Ring Dips – SWAP
100 M Farmers Carry
ME Snatch – SWAP RX – 70/50
100 M Farmers Carry
ME Double unders – SWAP
1 Minute Rest
ME Hang Snatch 1 min each – SWAP – RX -40/25

KB RX – 32/24