February 6th, 2019 Posted by No Comment yet

Rx Hang Sq Clean /Sc power Clean

“For Shizel”

Buy In : 50 Burpees

30 Hang Snatch
15 Pull Ups
30 S20H
15 T2B
30 Front Lunge
30 Hang Clean
15 Ring Dips

Buy Out : 50 Burpees

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